The Ultimate Guide to music game relax
The Ultimate Guide to music game relax
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What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.
For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.
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Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing.
Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories.
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If you’ve ever grappled with a long, exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.
Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.
When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.
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Using Study Lo-Fi music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for Study Lo-Fi 10 consecutive nights
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